75 Day Weight Loss Journey of M/31/5'7'' From 240Lbs to 224Lbs

Introduction

Losing weight takes commitment, determination, and the right plan. The journey of a Reddit user, Ozark_bear, is an excellent example of the kind of effort required to make it happen. He lost 16 pounds in 75 days and shared his progress online.

The Plan

Ozark_bear's workout routine included Mace and jump-rope on Monday/Wednesday/Friday during lunch breaks, and strength sessions during the evening. On Tuesday and Thursday mornings, he did fasted cardio sessions on a single speed bicycle and performed Mace and calisthenics during lunch breaks. Long distance bike rides in the fasted state, and strongman specific training sessions, were done on Saturday evenings. Finally, Yoga with his wife, a mid-day nap, and yard work, filled up his Sundays.

The Diet

Ozark_bear paid attention to his diet, besides his workout routine. Intermittent fasting from 9 pm to 2 pm the next day was his go-to plan. He followed a diet that had macros of 1.1g protein per pound of lean body mass and keto-friendly foods.

Positive Feedback

Ozark_bear's weight loss journey caught the attention of many Reddit users. People were surprised, inspired, and impressed by his progress. Comments and feedback poured in, applauding his efforts and asking for more information about his routine.

Takeaways

Losing weight requires discipline, hard work, and a willingness to make lifestyle changes. Ozark_bear made progress because he followed a customized plan for himself. While this plan might not work for everyone, it is essential to find the one that suits your lifestyle and is sustainable. It's time to take the reins and create a strategy that works best for you.