Transformative Weight Loss Journey: From 320Lbs to 188Lbs in 14 Months

Starting at 320lbs

RJL85's journey began at 320lbs. They knew that significant changes were necessary to improve their health, so they made a plan.

Consistent Diet and Exercise

Through consistent diet and exercise, RJL85 was able to reach their weight loss goal in just 14 months. They stuck to a well-balanced, calorie-controlled diet and exercised regularly, including weight lifting and cardio.

Dealing with Loose Skin

As a common side effect of significant weight loss, RJL85 dealt with loose skin. They reached out to the Reddit community for advice on non-surgical remedies, including keeping the skin hydrated and using lotions, scrubs and oils.

Staying Positive and Motivated

Throughout the ups and downs of their weight loss journey, RJL85 stayed positive and motivated, reminding themselves of the benefits of a healthy lifestyle. They also found motivation by celebrating their successes with non-food rewards and personal milestones.

Take Inspiration from RJL85's Journey

RJL85's weight loss journey is an inspiration for anyone looking to make significant changes in their health and lifestyle. While loose skin can be a challenge, there are non-surgical remedies to explore. The key is to stay committed, consistent, positive and motivated, and to celebrate personal milestones along the way.