From 330 Lbs to 138 Lbs: a Journey of Consistent Efforts and Determination

Introduction

Losing weight is not an easy feat, but it is possible with consistent efforts and determination. A Reddit user ChefBoiArmeez00 shares his journey of losing 138 lbs over 21 months.

Dedication and Workouts

ChefBoiArmeez00 shares that he worked out 2 hours a day, 6 days a week, at the gym. He followed a routine of weights and cardio, and transitioned each week to either one muscle group at a time or stacking 2 for 2 times a week. Additionally, he ran on the treadmill for 2.5-3 miles or 1.5-2 miles on a high incline for cardio.

Intermittent Fasting

One of the major factors contributing to ChefBoiArmeez00's weight loss was following Intermittent Fasting, in which he ate only between 2-8 pm. During his fasting period, he consumed zero-calorie beverages to keep himself hydrated. His eating window allowed him to consume a cup of rice and grilled protein of his choice, keeping a check on his calorie intake. Protein remained an essential part of his diet with 130-180 grams to support his muscles.

Consistency and Fun

ChefBoiArmeez00 emphasizes the importance of consistency in his journey. He started slowly and steadily, building his workout routine into a lifestyle. Additionally, he advises people not to go all-in at once but to grow towards it. The trick is to make the journey enjoyable for yourself. He encourages having fun and enjoying off-days while keeping an active lifestyle. Trying new things and pushing boundaries motivates one further.

Conclusion

ChefBoiArmeez00's journey is inspiring and a testament to the fact that one can lose weight through consistent efforts and determination. Losing weight demands a balance of exercise and diet, but one should never forget the importance of fun and enjoyment in this process.