By Height By Weight  

How Reddit User Ivape524 Lost 76Lbs in 2 Years and Maintained Weight

Read about iVape524's weight loss journey from 266lbs to 190lbs and how he maintained his weight for 2 years

Article by Madeleine Smith

A picture of a 6'3" male showing a weight loss from 266 pounds to 190 pounds. A net loss of 76 pounds.
M/29/6'3" [266 lbs >190lbs= 76lbs] 2 years to take the weight off. 2 years of maintenance. Face gains.
Originally posted on /r/progresspics

Introduction

Reddit user iVape524 lost 76 lbs in 2 years and maintained his weight for 2 more. His journey details are a source of inspiration for many.

Taking it Slow and Steady

iVape524 took 2 years to shed off the extra pounds in a healthy, sustainable manner. He did not strive for quick results but progress through consistency.

Maintenance is Key

After losing weight, iVape524 was able to maintain his weight for 2 years, which is an achievement in itself. His secret was making the necessary changes in his lifestyle and staying consistent with healthy habits.

Seeing Changes in Self-Confidence

iVape524's face and chest gains were not the only noticeable changes. He also grew in self-confidence, which is a common benefit of a successful weight loss journey.

Encouragement for Others

While every individual's journey is different, iVape524's story shows that with consistency, hard work, and self-discipline, anyone can achieve their weight loss goals. Try to find healthy habits that work for you and stick to them, big changes take time!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.