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How a Reddit User Lost 75 Lbs in 10 Months

Discover how a Reddit user lost 75 lbs in 10 months using calorie logging and minimal exercise. See their impressive transformation.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight cut from 272 pounds to 197 pounds. A net loss of 75 pounds.
A before and after photo of a 6'1" male showing a weight cut from 272 pounds to 197 pounds. A net loss of 75 pounds.
M/28/6'1" [272 > 197 = 75 lbs in 10 months!]. Face progress.
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging experience, but Reddit user theLoaf71 shows it's possible. He shared his impressive weight loss journey on the r/loseit subreddit, and in just 10 months, he lost 75 lbs. Read on to discover how he did it.

Calorie Logging

TheLoaf71 attributes his weight loss success to calorie logging. By recording everything he ate and drank, he became more aware of his eating habits and was able to make healthier choices. He also used a food scale to measure portions accurately, helping him maintain calorie control.

Minimal Exercise

Despite not engaging in intense workouts, theLoaf71 still managed to lose weight. He walked and biked regularly, and tackled a few challenging hikes. The key was consistency - he made sure to get some activity in every day.

Positive Reinforcement

TheLoaf71's tremendous progress can be seen in his before-and-after pictures. The positive feedback and support he received from commenters on his Reddit post motivated him to keep going. Celebrating milestones along the way, such as fitting into old clothes, also kept him inspired.

Conclusion

TheLoaf71's weight loss journey shows that with commitment and mindfulness, significant progress can be made. Calorie logging and consistent activity, along with a supportive community, can help make reaching a weight loss goal possible. If you're looking to lose weight, try incorporating these strategies into your routine and see what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.