M/27/6'0'' Weight Loss Journey: 20Lbs in 6 Months

Introduction

This M/27/6'0'' Reddit user achieved an impressive 20lbs weight loss in just 6 months.

Motivation and Diet

The user details their motivation for embarking on this weight loss journey, citing a desire to feel better about themselves, improve their mood, and feel healthier. This user started their journey by changing their diet, opting for healthier foods and cutting out processed junk food. They also started tracking their calories using an app to ensure they were staying within their daily intake goals.

Exercise Routine

In addition to changing their diet, this user added exercise to their routine. They focused on weight lifting, doing compound exercises like squats, deadlifts, and bench presses. The user also incorporated cardio into their routine by running and doing HIIT workouts. They found that exercise not only helped them lose weight but also improved their mood and gave them more energy.

Results and Next Steps

After 6 months of consistent effort, this user was able to lose 20lbs and feel much better about themselves. While they are happy with their weight loss, they are ready to start a new phase: bulking. They plan to continue lifting weights and eating healthy, but will consume more calories to bulk up and build muscle. They encourage others to try out their routine and see what works for them, emphasizing the importance of consistency and dedication in achieving weight loss goals.

Conclusion

This Reddit user's weight loss journey serves as an inspiration to anyone looking to make a change. By focusing on improving their diet and incorporating exercise, this user was able to achieve a significant weight loss in just 6 months. Their story highlights the importance of finding motivation, setting goals, and being consistent in the pursuit of a healthier lifestyle. By following their example, anyone can start their own journey and achieve their weight loss goals.