31 Lbs Weight Loss Journey in 8 Months: Reddit User's Diet and Exercise Routine

Introduction

Pigonthewing12, a Reddit user, has shared their remarkable weight loss journey on the platform. In just eight months, this individual has managed to lose 31 lbs – an impressive feat. Their post has gained 75 upvotes and attracted several comments from other users congratulating them on their progress.

The diet plan

According to Pigonthewing12, they aimed to consume around 1200-1400 calories per day. They paid close attention to their macronutrient intake, trying to stick to approximately 120g of carbs, 50g of fat, and as much protein as possible. In terms of sugar, they aimed to limit consumption to 30g or less. While they did not strictly adhere to a specific diet, they were mindful of portion sizes and opted for healthier options.

The exercise routine

Pigonthewing12's exercise routine predominantly involved running. Initially, they ran between 1 and 3 miles, three times a week. From month six, they began running a minimum of 3 miles, three days a week, and steadily increased this distance. They are currently training for a marathon and run over 10 miles on certain days. Pigonthewing12 acknowledges that while exercise is important, maintaining a healthy diet had a significantly greater impact on their weight loss progress.

The results

Pigonthewing12's hard work paid off as they managed to drop from 181 lbs to 150 lbs in just eight months. They achieved their weight loss goal and are now looking to join a gym to focus on gaining muscle while continuing their marathon training. Their story serves as an inspiration to others who may be struggling with weight loss.

Conclusion

Pigonthewing12's weight loss journey highlights the importance of having a healthy diet and exercise routine. While it may not be necessary to follow a strict diet plan, paying attention to macronutrient intake and portion size can make a significant difference. Incorporating exercise into one's daily routine can also help accelerate weight loss progress. It is important to note that everyone's weight loss journey is unique, and what works for one person may not work for another. However, with determination and consistency, anyone can achieve their weight loss goals.