M/26/6’2” [250lbs > 190lbs = 60lbs] 3 years and a pair of new glasses later!

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Intro: 22/F/5'4"/150.5lbs (Jan 1-Mar 25)

Here you can see 4 progress photos showing a snapshot of 150 pounds at a height of 5'4

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M/33/6'3" [476lbs > 276lbs=200lbs] (15 months) Therapy+Keto+Exercise

What you can see here is a progress picture showing a weight cut from 476 pounds to 276 pounds. That's a respectable loss of 200 pounds.

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M/33/6'1" 215>195. Jan.-July. Not really concerned about the weight, just trying to cut body fat and build muscle.

Here we have a progress pic showing a weight reduction from 215 pounds to 195 pounds. That's a solid total loss of 20 pounds.

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F/17/5' UPDATE [87 > 72 = 15kg] (8 months) Had to pull my shirt because it was too loose!

Here you can see 3 progress pics showing a fat loss from 191 pounds to 158 pounds. That's a solid total loss of 33 pounds.

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Update: 35/M/5'11"/172 lbs. (6 weeks - 6.76% body fat)

What you can see here is 4 progress photos showing a snapshot of 172 pounds at a height of 5'11

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M/25/5'10" [390lbs > 237lbs = 153lbs] (24 months) today's my 2 year anniversary, so I might as well do one of these

Here we have a progress pic showing a fat loss from 390 pounds to 237 pounds. That's a respectable loss of 153 pounds.

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Introduction - 29/Female/5'3"/280 lbs - Advanced - (Start: September 12th, End: December 5th)

What you can see here is 4 progress photos showing a snapshot of 280 pounds at a height of 5'3

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F/33/5’4 [300lbs > 176 = 124] 10 Months. Diet Only, no exercise due to chronic illness. I started dating for the first time in FIVE YEARS! No expectations but finally enough confidence to try.

Here you can see a progress photo showing a weight cut from 300 pounds to 176 pounds. That's an impressive loss of 124 pounds.