My 135Lb Weight Journey: a Personal Account

Introduction

OriginalAndWittyName's weight loss journey started 4 years ago, when they weighed 305lbs at the age of 22. The journey was documented through their before and after driver's license photos, which reveal an impressive -135lb transformation.

Beginning the journey

Weight loss for OriginalAndWittyName began with a simple goal: cutting down on soda. From there, they increased their physical activity and began tracking their calorie intake. It was a slow and steady process, but the numbers on the scale began to decrease.

Discovering a love for fitness

As the weight began to come off, OriginalAndWittyName discovered a passion for fitness. They started with walking and eventually started running. The endorphins received through exercises kept them motivated and gave them more energy for the day.

Mindful eating for long-term success

In order to keep the weight off and continue their weight loss journey, OriginalAndWittyName developed a habit of mindful eating. They learned to savor each bite, listen to their body's hunger cues, and make healthier food choices. This helped them create a healthy lifestyle rather than a temporary solution.

Key takeaways and advice

OriginalAndWittyName's journey is proof that small changes can lead to significant weight loss over time. They advise others to start small, find physical activities they enjoy, and make mindful eating a long-term habit. By doing this, anyone can achieve their weight loss goals and create a healthier life for themselves.