By Height By Weight  

From 352Lbs to 182Lbs: a Reddit User's 24 Month Weight Loss Journey

Read about a Reddit user's inspiring weight loss journey, including their strategy and tips for success. Learn from their experience and try things out for yourself!

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 352 pounds to 182 pounds. A net loss of 170 pounds.
M/26/5'11" [352lbs > 182lbs =170 lbs] (24 months) Today is my 26th Birthday!
Originally posted on /r/progresspics

Introduction

Reddit user KDeadshot recently shared their incredible 170-pound weight loss journey in honor of their 26th birthday. With no prior knowledge of weight loss, KDeadshot initially just ate less and cut out soda. But as they learned more, they added strategies like CICO, IF, cardio, and strength training to their routine.

Initial Strategy

KDeadshot's first strategy for weight loss was simple: eat less and cut out soda. It worked – they lost a noticeable amount of weight. But as they progressed, they began incorporating other strategies like counting calories using CICO (calories in, calories out), intermittent fasting (IF), cardio, and strength training.

Learning and Researching

KDeadshot's weight loss journey involved a lot of learning and research. They read up on strategies like IF, CICO, and strength training, and incorporated them into their routine as they went. They also tried to improve their diet and eat healthier, particularly for their strength training goals. Overall, they found the process to be very hard work, but rewarding.

Excitement for the Future

KDeadshot is excited to continue their weight loss journey and see how much more progress they can make. With each passing year, they are learning more and more about weight loss and fitness, and are eager to see the impact of that knowledge on their body and health. Their journey is a reminder that it's never too late to start making changes and improving your health.

Conclusion

KDeadshot's weight loss journey is an inspiring example of what is possible with determination, hard work, and a willingness to learn. Their initial strategy of eating less and cutting out soda is a good reminder that sometimes simple changes can make a big difference. And their dedication to learning and incorporating new strategies like CICO and strength training demonstrates the power of knowledge and research in achieving your health goals. Try out some of these strategies for yourself, and see how they could work for you!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.