M/25/6'0" (210 to 177) Weight Loss: Healthy Eating and Lifting

Introduction

The Reddit user WhitexxxMike documented his weight loss journey under the r/progresspics subreddit. Over a period of three months, he went from weighing 210 pounds to 177 pounds. His routine involved healthy eating and regular weight lifting.

Diet

WhitexxxMike tailored his diet to accommodate his kidney problems. He had to restrict his protein intake, which meant he couldn't take protein shakes and creatine. His breakfast usually consisted of cottage cheese or Greek yogurt with a fruit. For lunch, he opted for a Philly-omelet or poached eggs with vegetables. His dinner typically included a salad with chicken.

Exercise Routine

WhitexxxMike lifted weights two muscles a day, focusing on dumbbell exercises because he went to the gym alone. He dedicated an entire workout to abs. His chest exercises included bench press, incline and decline bench, flies, and crossover cables. He worked his shoulders with dumbbell press, deltoid raise, shrugs, and lateral raise. His back routine included pull-ups, lat pulldowns, rows, and bent-over rows. For his legs, he did squats, lunges, and leg press, among others. He worked his triceps with rope pulldowns and push-ups and his biceps with curls, hammer curls, and preacher curls.

Response from Fellow Reddit Users

WhitexxxMike received a lot of positive feedback from fellow Reddit users under his post. They were impressed with his transformation and praised him for his hard work. Some people asked him about his diet and exercise routine, while others commented on his muscles and physique. Unfortunately, there were a few negative comments, but they were largely ignored.

Conclusion

WhitexxxMike's weight loss journey is a testament to the power of healthy eating and weight lifting. His success shows that you don't have to follow a strict diet or engage in intense exercise to lose weight. Instead, it's about finding a routine that works for you and sticking to it. If you're struggling with weight loss, take inspiration from WhitexxxMike's journey and try things out for yourself. With hard work and dedication, you too can achieve your goals.