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Cigarette Smoking Cessation Success Story: Man Goes From 130Lbs to 165Lbs in 1.5 Years

This man has made incredible progress in his fitness journey, going from 130lbs to 165lbs in just 1.5 years. He's struggled with smoking in the past but has been clean for an entire year now. This before and after photo shows his progress in the gym, going from looking skinny and out of shape to looking toned and muscular.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 165 pounds. A net gain of 35 pounds.
M/25/5'9 [130lbs < 165lbs = 35lbs] (~1.5 year) struggled with smoking completely clean for 1 year, my first gym pic vs latest pic
Originally posted on /r/progresspics

This person has made a huge transformation in their appearance, going from looking very thin to looking much healthier and more muscular. They have achieved this by quitting smoking and working out regularly for the past year and a half.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.