M/25's Journey From 240 to 170 Pounds Seeking Guidance to Keep Going

Starting the Journey

The author of this reddit post M/25/5'7 used to weigh 240 pounds before he started his weight loss journey. He was able to lose 70 pounds through consistent exercise, healthy eating and calorie counting. This includes weightlifting, cardio and yoga. He also learned a lot from Loseit subreddit, which he attributed to be the source that helped him change his life.

Back to Basics

The author faced some roadblocks and life changes which led him to gain 30 pounds. He's now worried that his past mistakes will doom his progress. One of the comments under the post suggested that he goes back to basics and that he should not focus too much on the details. He should focus on re-adopting the diet and exercise that made him successful early on which includes counting calories and sticking to a fitness routine.

Getting on a Program

Programs like SL 5x5 or a combination of cardio, weights, HIIT and proper nutrition are great places to start from. One user advised not to rush into starting a new program, rather take time to understand what program would work best for you. The suggested programs also include pickers which can help in selecting a good program to follow.

Sticking to the Program

The author expressed concern on whether to simplify his routine and just do SL 5x5 three times a week. One user who had a similar experience suggested that sticking to a program is vital, and that it's essential not to add lifts or loads of cardio, but rather stick to what is recommended. Program creators are people who know what they are doing, and these programs were tested multiple times before sharing with users.

Slow and Steady Wins the Race

The author was also advised to be patient while building new muscle as this process is slow unless one is using steroids. Another user encouraged the author to take time in picking a good program and sticking with it for at least six months. It was also advised that the author up his calories a tad bit above maintenance level and get the protein in.