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M/24/6'4: Losing 20 Lbs in 5 Months

A Reddit user named Siiyq shares his 5-month weight journey of losing 20 lbs while keeping a clean diet.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a weight reduction from 224 pounds to 204 pounds. A total loss of 20 pounds.
M/24/6'4" [224lbs to 204lbs] (5 months)
Originally posted on /r/Brogress

Introduction

A Reddit user named Siiyq shared his story of losing 20 lbs in just 5 months. His post garnered 191 upvotes and several comments from fellow Redditors who admire his transformation. Siiyq's weight loss journey shows that with discipline and consistency, it is possible to drop weight and achieve a healthier body.

Discipline and Consistency

Siiyq attributed his weight loss success to following a clean diet and exercising regularly. He shared that he maintains a diet of 3200 calories per day consisting mostly of clean foods. He also follows the Powerlifting 360 plan designed by Chad Wesley Smith, which involves squatting on Mondays and Fridays, bench pressing on Tuesdays and Saturdays, and deadlifting with front squats or leg presses on Wednesdays. Siiyq's post demonstrates that losing weight is not just about what you eat but also about keeping an active lifestyle.

Patience

In his post, Siiyq shared his experience of seeing his body weight fluctuates from 300 lbs down to 185 lbs. He pointed out that his body looked most impressive at around 200-210 lbs. This shows the importance of being patient with the weight loss process and being mindful of the body's requirements. Siiyq's journey emphasizes that weight loss should not be rushed, and it is crucial to listen to the body's needs and limitations.

Inspiration

Siiyq's weight loss journey is an inspiration to those who are struggling with their weight loss goals. His story proves that consistently following a healthy diet and exercise routine can help achieve better physical and mental health. Siiyq's transformation and dedication serve as a motivation for those who are struggling to start their weight loss journey.

Conclusion

In conclusion, weight loss requires discipline, consistency, and patience. Following a clean diet and exercising regularly can help improve physical and mental well-being. Siiyq's journey shows that small steps can result in significant transformations. It is vital to listen to the body's needs and limit while working towards achieving our weight loss goals. Siiyq's journey is an inspiration to anyone who wishes to embark on a similar journey towards a healthier and happier self.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.