By Height By Weight  

Inspiring Weight Loss Journey: 420Lbs to 235Lbs in 15 Months

Read about one man's incredible weight loss journey, from 420lbs to 235lbs in just 15 months. His gym partner shares progress pics for inspiration.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 420 pounds to 235 pounds. A respectable loss of 185 pounds.
M/24/6'0" [420 > 235 = 185lbs] (15 months) My gym partner gave me consent to post these for inspiration to anyone that's struggling with weight loss. I couldn't be prouder of him.
Originally posted on /r/progresspics

The Beginning

At 420lbs, this Reddit user decided it was time to make a change. He started hitting the gym and making healthier choices in his diet. His gym partner documented his progress and gave him the courage to share his journey with the world.

The Journey

Over the course of 15 months, this user lost an incredible 185lbs. He stayed dedicated to his goals, hitting the gym regularly and sticking to a caloric deficit. He also began incorporating weight lifting into his routine to build muscle and increase his metabolism.

The Results

The progress pics shared by this user's gym partner are truly inspiring. From his heaviest weight of 420lbs, he dropped down to a lean and muscular 235lbs. He not only looks healthier and happier, but he also has more energy and confidence.

The Lessons

This weight loss journey is a reminder that anyone can make a change if they put their mind to it. It takes dedication, hard work, and patience to see results, but the effort is worth it. By making healthier choices and staying consistent with exercise, anyone can achieve their weight loss goals.

The Takeaway

If you're struggling with weight loss, take inspiration from this Reddit user's journey. Whether it's hitting the gym, making healthier dietary choices, or finding a supportive workout partner, there are steps you can take to make progress towards your goals. With time and effort, you too can achieve success in your weight loss journey.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.