From 310 Lbs to 170 Lbs: a 24 Year Old's Impressive Weight Loss Journey

Introduction

Ryan, a 24-year-old male who stands at 5'11'', started his weight loss journey when he was told he resembled Maui from the popular Disney film, Moana. This incident made him realize he needed to make a change in his life.

Initial Weight and Diet Changes

At his heaviest, Ryan weighed 310 lbs. To begin his weight loss journey, he made drastic changes to his diet. He cut out junk food, soda, and fast food, and started eating well-balanced meals with lean proteins and vegetables.

Exercise Routine

Ryan's exercise routine consisted of both cardio and weightlifting. In the beginning, he started doing light exercises such as walking for 30 minutes a day. As he progressed, he added more weightlifting and high-intensity interval training (HIIT) into his routine.

Results and Maintenance

After 13 months, Ryan lost 140 lbs and now weighs 170 lbs. He feels more confident, healthier, and happier. To maintain his weight loss, he still follows his healthy eating habits and exercises regularly. He encourages others who want to make a change in their lives to start small and be consistent.

Conclusion

Ryan's weight loss journey is an inspiring story of determination and hard work. By making consistent changes to his diet and exercise routine, he was able to reach his goals and improve his overall wellbeing. Anyone can achieve similar results by starting small and making consistent changes to their habits.