M/24/5'10" Weight Loss Journey: From 206Lbs to 173Lbs in 2.5 Months

Introduction

Renfeild, a 24-year-old male, lost over 30 pounds in just two and a half months. He used Power 90 and P90X workouts to achieve his goals.

The Beginning of the Journey

Renfeild confessed to having eaten unhealthy food and large portions before starting his fitness journey. He switched to a healthier diet, eliminating junk food and increasing his water intake. His diet consisted of egg white omelet, turkey, lean cuisine, fruits, and vegetables.

The Workout Plan

Renfeild began with Power 90, a workout plan designed for beginners. After seeing the results of his hard work, he moved on to P90X. He consistently worked out for two and a half months, with his workouts becoming more intense over time.

The Results

Renfeild's hard work paid off, as he lost over 30 pounds in just two and a half months. He has become healthier, more energetic, and happier with his body. His story is an inspiration to anyone who wants to lose weight and live a healthier life.

Conclusion

Losing weight is not easy, but it is achievable with dedication and hard work. Renfeild's story is a reminder that anyone can achieve their fitness goals, as long as they have a good diet and workout program. If you want to lose weight and improve your health, try to follow Renfeild's footsteps, and start with Power 90, then move on to P90X.