How Superhuman King Gained 35Lbs in 4 Years

Introduction

Superhuman King, a 24-year-old male, posted his incredible fitness transformation on Reddit with the title 'Everyone has to start somewhere. But you can achieve anything if you don't stop. Still have a lot of work to do.' After four years of weightlifting, he gained 35lbs and developed a chiseled body with abs and biceps that his followers admire.

Diet and Intermittent Fasting

Superhuman King adopted a specific diet plan that centers around intermittent fasting. He eats an eight-hour window and fasts for 16 hours every day. His calorie intake during his cut is around 1700 calories, with 40% carbs, 40% protein, and 20% fat.

Training Routine and Frequency

Superhuman King trains six times a week, focusing on a specific muscle group each day. He hits each muscle group twice a week and prefers frequency over volume. His chest days include 5 sets of bench press, 4 sets of flys, 4 sets of narrow grip bench, 4 sets of skull crushers, 4 sets of dips, and cable work on the triceps. He stimulates the muscle and leaves the gym, never destroying it.

Results and Future Plans

Superhuman King achieved amazing results with his dedication and hard work, but he still feels that he has more work to do. His transformation inspired many people to start their fitness journeys, and he continues to be a role model for his followers.

Final Thoughts

Superhuman King's transformation of gaining 35lbs in four years reflects the power of persistence and hard work in achieving goals. His intermittent fasting and frequency-over-volume training method brings results that his followers admire. However, it's important to remember that everyone's fitness journey is unique, and individuals should adjust accordingly. Don't hesitate to try new routines, diets, and methods; most of all, don't stop and stay persistent in following your goals.