Weight Journey: M/23/6'1 [200Lbs > 175Lbs = 25Lbs] in 2 Years

Introduction

DoitforJohnny, a Reddit user, shared his weight journey from 200lbs to 175lbs in a span of 2 years. He mentioned that he went through a cycle of cutting, bulking, and cutting again before deciding to bulk up again.

Cutting Phase

In his post, DoitforJohnny shared that during his cutting phase, he focused on consuming high protein and low-calorie meals to shed off the excess weight. He also started weightlifting and incorporated cardio exercises into his routine to accelerate his progress. By the end of the cutting phase, he lost a total of 25lbs.

Bulking Phase

After achieving his weight goal, DoitforJohnny entered the bulking phase. During this phase, he consumed more calories than his body burned while lifting moderate to heavy weights. This phase helped him to gain muscle mass and increase his body strength.

Cutting Phase Again

Despite gaining muscles, DoitforJohnny did not stop there. He went through another cutting phase before deciding to bulk up again. During the cutting phase, he maintained his protein-heavy diet while increasing his cardio exercises. This phase helped him to get leaner and more defined, preparing his body for the next bulking phase.

Conclusion

DoitforJohnny's weight journey is an inspiration to many who are looking to lose weight and gain muscle mass. His time cycling through cutting and bulking phases is an excellent way to reach a healthy and sustainable weight. While weightlifting is beneficial for building strength and muscles, it is essential to pair it with a healthy diet to achieve maximum results.