M/23/6’0 [265 Lbs > 175 Lbs] Weight Loss Journey in 12 Months
Read about one Reddit user's impressive weight loss of 90 pounds. Learn about his diet and exercise plan, and how he stayed motivated.
Article by Madeleine Smith
Introduction
Losing weight is never easy, especially when you have a lot of weight to lose. But one Reddit user, blowmypussy, was able to shed an impressive 90 pounds in just 12 months. Read on to learn about his journey.
Diet Plan
Blowmypussy's diet plan revolved around calorie reduction and hydration. He limited his intake to 1500 calories or less per day, and made sure to drink at least a gallon of water every day. He replaced all of his soda intake with water and ate a lot of lettuce, fruits like blueberries and bananas, and other healthy foods to fill himself up and avoid cravings.
Exercise Plan
For his exercise plan, blowmypussy ran 1 mile every morning. He found that this was an easy way to get his exercise in early and it would wake him up. He also found that running every day helped him stay motivated and made him feel good physically and mentally. The combination of his diet and exercise plan helped him achieve his weight loss goals.
Motivation and Support
Staying motivated during a weight loss journey can be challenging, but blowmypussy found inspiration in the progress he was making, as well as support from the Reddit community. He would often turn to the subreddit for encouragement on rough days, and he found that the positive comments and support gave him the extra push he needed to keep going. Blowmypussy's progress is a great example of what is achievable with dedication and a solid plan.
Conclusion
If you're looking to lose weight, blowmypussy's story can serve as an inspiration. Remember that focus and discipline, combined with a healthy diet and exercise plan, can lead to the progress you're looking for. Keep yourself motivated and inspired, and use the support of online communities to stay accountable and on track. Try out different strategies and see what works best for you, and always remember that consistent effort over time will lead to success.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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