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22 Year Old's Weight Journey Revealed Through Reddit Posts

Follow a young man's journey from 180lbs to 180lbs in 5 months through his Reddit posts. Learn about his process and insights for weight loss and muscle gain.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a snapshot of 180 pounds at a height of 6'2
A before and after photo of a 6'2" male showing a snapshot of 180 pounds at a height of 6'2
A before and after photo of a 6'2" male showing a snapshot of 180 pounds at a height of 6'2
A before and after photo of a 6'2" male showing a snapshot of 180 pounds at a height of 6'2
A before and after photo of a 6'2" male showing a snapshot of 180 pounds at a height of 6'2
A before and after photo of a 6'2" male showing a snapshot of 180 pounds at a height of 6'2
A before and after photo of a 6'2" male showing a snapshot of 180 pounds at a height of 6'2
A before and after photo of a 6'2" male showing a snapshot of 180 pounds at a height of 6'2
M/22/6'2" [180lbs > 180lbs = 0lbs] (5 months)
Originally posted on /r/progresspics

Introduction

A 22-year-old Reddit user with the handle def_not_myself recently shared his weight journey in a post. Despite not losing or gaining any weight, he was able to achieve his goal through a combination of diet and exercise.

The Starting Point and Process

Def_not_myself started at 180lbs and maintained that weight for 5 months. To achieve his goal, he began by cutting a bit, eating at a calorie deficit until last month when he switched to a surplus. He also started doing bodyweight exercises and walking.

The Results

Although def_not_myself's weight did not change, he gained muscle over the 22 weeks he worked on his body. He shared his progress on Reddit with a photo of himself, which garnered a lot of attention and positive comments.

Lessons Learned

Through his weight journey, def_not_myself learned the importance of consistency, patience, and taking progress photos. He also discovered that it's possible to gain muscle and improve body composition without losing weight. His story serves as inspiration for anyone struggling to reach their fitness goals.

Conclusion

Def_not_myself's progress shows that success is not just about the numbers on the scale. By following a healthy diet, exercising consistently, and taking progress photos, anyone can achieve their fitness goals. It's important to remember that everyone's journey is unique, and what works for one person may not work for another. The key is to find what works best for you and stick with it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.