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User's Incredible 102Lbs Weight Loss Journey in 4 Months

Read about xAequitasxVeritas' weight loss journey of 102lbs in just 4 months, as he prepares to join the military. Learn about his diet and exercise routine.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 317 pounds to 215 pounds. A respectable loss of 102 pounds.
M/22/5'9" [317lbs > 215lbs = 102lbs] (4 months) Trying to lose weight to join the Military and didn't really notice my results until my trainer showed me my before and after pictures
Originally posted on /r/progresspics

Introduction

Losing weight is a hard task especially for overweight people. A reddit user, xAequitasxVeritas, has shared his weight loss journey on the platform. We will be taking a deep dive into his progress, diet and workout routine.

102lbs Weight loss journey in 4 months

xAequitasxVeritas has undergone an incredible weight loss journey in just four months. The user lost 102lbs, which is a significant achievement. He shared his journey on Reddit, stating that he decided to lose weight to join the military. He didn't notice his weight loss until his trainer showed him his before and after pictures.

Diet Routine

The user cut out all carbohydrates from his diet, quit drinking soda and other sugary drinks. Instead, he found that eating protein for dinner worked well for him. He ate a lot of tuna because he found that he didn't get sick of it. He admitted to having a grilled steak every once in a while.

Workout Routine

The user admitted to being previously fit, having participated in wrestling in high school and running cross country. He ran two miles on Fridays, Saturdays, and Sundays. From Monday to Thursday, he took a MMA/CrossFit class, which his trainer created by combining elements of CrossFit, kickboxing and a lot of running.

Conclusion

Losing weight can be a daunting challenge, but xAequitasxVeritas has proven that it is possible. By setting a goal and staying disciplined, he was able to achieve a significant weight loss in just 4 months. His diet and workout regime is an inspiration to others who are struggling with their weight. It is important to remember everyone's journey is different, and it is essential to find out what works best for each individual.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.