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A 47Lbs Weight Loss Journey over 2 Years: M/22/5'10''

Follow this Reddit user's 9-month weight loss journey that led to successful maintenance and muscle building. Learn from their experiences and tips.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 220 pounds to 173 pounds. A total loss of 47 pounds.
M/22/5’10” [220lbs-173lbs=47lbs] Progress over the past two years! (9 months weight loss; then maintenance/building muscle)
Originally posted on /r/progresspics

Introduction

The journey of losing weight is not easy, and it takes not only determination but also time and patience. This Reddit user, a 22-year-old male who stands 5'10'' tall, shares his successful weight loss journey that started two years ago. In this article, we will take a closer look at the user's progress, learn from the tips and practices they used, and see how it affected their life.

The Journey

In just 9 months, this user was able to lose 47 pounds, taking their weight down from 220lbs to 173lbs. The user explains how they did it, by simply tracking their calories and staying in a caloric deficit each day. They also increased their exercise, doing cardio and weightlifting, which contributed to their weight loss. After successfully losing weight, the user shifted their focus to maintenance and building muscle. It was all about finding what worked for them and making it a sustainable part of their lifestyle.

Tips and Practices

The user shares several tips and practices that worked for them throughout their journey. First, tracking their food intake was crucial in keeping themselves accountable and staying within a caloric deficit. Second, incorporating strength training with resistance bands was an effective way to build muscle without needing a gym membership. Third, setting a specific goal and timeline helped keep them motivated and on track. Finally, they stressed the importance of patience and understanding that progress takes time.

Effects on Life

Aside from the physical changes, the user also noticed significant improvements in their mental health and overall well-being. They felt more confident, had more energy, and were able to do things they never thought possible. The user encourages others to try things out for themselves and not be afraid to experiment with different methods until they find what works. It's all about finding something sustainable that fits in with their lifestyle and goals.

Conclusion

This Reddit user's weight loss journey is an inspiring example of how dedication and hard work can lead to a healthier and happier life. By implementing simple practices such as tracking calories and exercising regularly, the user was able to achieve their weight loss goal, maintain it, and even build muscle. Their tips and practices can serve as a guide for those looking to make similar changes in their lives. As the user reminds us, progress takes time and patience, but it's worth it in the end.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.