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M/21/6'3 [260 > 195 = 65Lbs] Almost at My Goal of 180

The weight journey of a reddit user named EpileptikRobot and his tips, progress, and observations during his weight loss journey.

Article by Madeleine Smith

A progress pic of a 6'3" man showing a fat loss from 260 pounds to 195 pounds. A respectable loss of 65 pounds.
M/21/6'3 [260 > 195 = 65lbs] Almost at my goal of 180
Originally posted on /r/progresspics

Introduction

EpileptikRobot, a 21 year-old and 6'3 guy, shares his significant weight loss journey in Reddit. He lost around 65lbs successfully and is the closest he has ever been to achieving his goal weight of 180lbs.

Tips and Tricks

EpileptikRobot shares some helpful tips for his weight loss journey. He completely stopped eating fast food and drinking coke. He credits Lean Cuisines for a portion of his weight loss. He ate as few as 700-800 calories per day in order to reach his goal. He runs a mile every day and leads an otherwise sedentary lifestyle.

Quality of Life

The advice of eating less calories and eating healthy does not necessarily coincide. EpileptikRobot prioritized his weight loss over his health. A diet that involves consuming less than 1k calories per day is not healthy, especially for individuals who are taller, younger and male. Sub-optimal calorie intake could result in his body failing to get the necessary nutrients to maintain basic bodily functions.

Appearance

EpileptikRobot stated that his skin doesn't look too loose despite losing a lot of weight. However, he has stretch marks in some areas.

Conclusion

The weight loss journey of EpileptikRobot is an inspiring example of how a few simple changes in diet and exercise can make a big difference. But to maintain good health, it's important to ensure that an individual's diet is adequate in providing the essential nutrients required by their body to maintain its basic bodily functions. So it's important to establish long-term dietary and lifestyle changes instead of adopting short-sighted solutions.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.