From 200Lbs to 140Lbs: a 1.5 Year Weight Loss Journey

Introduction

Losing weight can be challenging, but with the right mindset and methods, it's definitely achievable. One Reddit user, [deleted], underwent an incredible weight loss journey, losing 60lbs in just 1.5 years.

Changes in Diet

According to his Reddit post, this user underwent significant changes in his diet to achieve his weight loss goal. He cut out sugary drinks, junk food, and fast food, and instead opted for healthier options such as fruits, vegetables, and lean proteins. He also tracked his calorie intake and aimed to maintain a calorie deficit, which is the key to losing weight.

Weight Room Work Wonders

In addition to making changes in his diet, this user also hit the weight room consistently. He started with light weights and gradually increased his reps and weights, allowing his body to adjust to the new routine. Building lean muscle helped him burn more calories throughout the day, ultimately leading to more weight loss.

Conclusion

Losing weight can be challenging, but it's not impossible. By making changes in your diet, tracking your calorie intake, and consistently working out, you can achieve your weight loss goals. However, it's important to remember that everyone's journey is unique and what may work for one person may not work for another. Be patient, stay consistent, and don't be afraid to try things out for yourself.