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From 180 to 163: a Redditor's 4 Month Weight Loss Progress

Discover how Reddit user DerrickR went from 180 to 163 in four months through a combination of bodybuilding and circuit training.

Article by Madeleine Smith

A picture of a 5'7" male showing a fat loss from 180 pounds to 163 pounds. A net loss of 17 pounds.
A picture of a 5'7" male showing a fat loss from 180 pounds to 163 pounds. A net loss of 17 pounds.
M/21/5'7"/ (180-163 4 month progress)
Originally posted on /r/Brogress

Introduction

Reddit user DerrickR recently shared his impressive 4-month progress on the r/Fitness subreddit. He posted a before-and-after photo and revealed that he had gone from 180 to 163 during that time.

Training

DerrickR started lifting when he was 14 and playing football. He initially did a circuit type of training and powerlifting movements, but he eventually transitioned to bodybuilding training styles at age 18. Throughout his weight loss journey, DerrickR did cardio 2-3 times a week, focusing on HIIT exercises like sprints and stairs.

Diet

To achieve his weight loss goals, DerrickR followed a Layne Norton type program. He started out at around 3,000 calories, then gradually decreased his intake until he hit a low of 1,850 calories. His macros during his cut were approximately 160p/185c/50f. He is currently reverse dieting and working his way back up to maintenance calories.

Results

Through his hard work and dedication, DerrickR was able to transform his physique. His progress photos reveal a significant decrease in body fat and an increase in muscle definition. He achieved his impressive results through a combination of bodybuilding and circuit training, along with a calorie-controlled diet.

Takeaway

DerrickR's weight loss journey is a testament to the effectiveness of combining strength training, cardio, and a calorie-controlled diet to achieve impressive results. By sharing his progress on Reddit, DerrickR has inspired others to embark on their own fitness journeys, reminding us all that anyone can make significant changes with the right approach and dedication.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.