M/21/5'11" Achieves Impressive Transformation with 36Lbs Weight Loss in 3 Months

Introduction

The Squidbob, a 21-year-old man standing at 5'11" tall, shares his inspiring weight loss journey on Reddit. In just three months, he has managed to lose an astonishing 36lbs, dropping from 186lbs to 150lbs. Although he admits that his achievement is not a 'super dramatic change', he is pretty proud of his progress.

Diet and Exercise Plan

The Squidbob credits his impressive transformation to a combination of intermittent fasting (IF), regular exercise, and a healthy diet. He follows the 16/8 IF method, where he fasts for 16 hours and eats within an 8-hour window. He also incorporates cardio and weight lifting into his exercise routine. As for his diet, he focuses on eating whole foods, lean protein, fruits, and vegetables.

Positive Support System

Positive comments from other Reddit users also helped to motivate The Squidbob to continue his fitness journey. He received comments of encouragement from people who had seen the progress he had made; they celebrated every milestone with him. This is why having a support system is crucial when embarking on a journey towards a healthier lifestyle. It helps to keep you accountable and focused.

Shifting Focus to Muscle Growth

The Squidbob has achieved his weight loss goal and is now focusing on building more muscles. He's planning to incorporate more strength-training exercises into his routine and maintain a healthy diet to support muscle growth. Having reached his weight loss goal, he is proof that with commitment and hard work, anyone can achieve their fitness goals.

Conclusion

The Squidbob's transformation is an inspiration to anyone who is trying to lose weight and live a healthier lifestyle. His combination of IF, regular exercise and a healthy diet, along with a positive support system, has helped him achieve his goals in just three months. However, his journey did not stop there, and he now wants to inspire others to try things out for themselves. So if you're looking to embark on your own fitness journey, take a page from The Squidbob's book and commit to your goal.