A 2.5 Year Journey: From 150 to 185Lbs for M/21/5'11

Introduction

When itznotdeliveryz posted his progress pictures on Reddit, he became an inspiration to many people who want to build muscle mass. His journey is a testament to the fact that with patience, dedication, and hard work, one can achieve their fitness goals.

Gaining weight

Gaining weight is not an easy process, and it requires a caloric surplus. itznotdeliveryz was able to gain weight by eating a diet high in protein, carbohydrates, and healthy fats. He also tracked his caloric intake to ensure that he was consuming more calories than he burned.

Strength training

Strength training is essential for building muscle mass. itznotdeliveryz followed a rigorous strength training program, which included compound exercises such as the bench press, deadlift, and squat. He gradually increased the weight he lifted, which helped him to build muscle mass and strength.

Consistency is key

One of the most crucial aspects of itznotdeliveryz's journey was consistency. He trained regularly, ate a healthy diet, and prioritized his fitness goals. He also made adjustments to his routine when he hit plateaus or faced challenges.

Conclusion

itznotdeliveryz's journey to gaining 35lbs of muscle mass in 2.5 years is a testament to the fact that with hard work, determination, and consistency, anyone can achieve their fitness goals. If you're looking to build muscle mass, try incorporating these principles into your routine and see what works best for you!