By Height By Weight

M/20/5'6 [220 > 150 > = 70] stuck to my 2021 new year resolution

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🔥 Weight Loss Summary 🔥

Before Weight (kg)

After Weight (kg)

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M/27/6’0 [253lbs > 145lbs = 108lbs lost] Struggling between accepting my skin as a trophy of accomplishment or looking to surgery to give me more confidence and comfort.

M/27/6’0 [253lbs > 145lbs = 108lbs lost] Struggling between accepting my skin as a trophy of accomplishment or looking to surgery to give me more confidence and comfort.

What you can see here is a progress picture showing a weight reduction from 253 pounds to 145 pounds. That's a solid total loss of 108 pounds.

F/26/5’6” [425lbs > 175lbs = 250lbs] 23 months. Been stalled for a little over a month and finally hit 250lbs lost today! 25 pounds to goal and I’m OVER THE MOON!

F/26/5’6” [425lbs > 175lbs = 250lbs] 23 months. Been stalled for a little over a month and finally hit 250lbs lost today! 25 pounds to goal and I’m OVER THE MOON!

Here we have a progress pic showing a weight loss from 425 pounds to 175 pounds. That's an impressive loss of 250 pounds.

M/28/6'1" [155lbs > 165lbs = 10lbs] (1 Year Exactly) Step 1: Quit drinking. Step 2: Feel better. Step 3: Find someone special. Step 4: Repeat step 2.

M/28/6'1" [155lbs > 165lbs = 10lbs] (1 Year Exactly) Step 1: Quit drinking. Step 2: Feel better. Step 3: Find someone special. Step 4: Repeat step 2.

Here we have a progress pic showing a muscle gain from 155 pounds to 165 pounds. That's a solid total gain of 10 pounds.

M/21/5'9" [173.8 > 145.0 = 28.8 lbs] (1 year) Some good progress but hit a LONG plateau. Any recommendations for next steps?

M/21/5'9" [173.8 > 145.0 = 28.8 lbs] (1 year) Some good progress but hit a LONG plateau. Any recommendations for next steps?

Here you can see a progress photo showing a fat loss from 173 pounds to 145 pounds. That's a solid total loss of 28 pounds.

F/35/5'6" [369 > 317 = 52 lbs] (3.5 months) Feeling so much better! The weight is slowly coming off and I'm getting stronger!

F/35/5'6" [369 > 317 = 52 lbs] (3.5 months) Feeling so much better! The weight is slowly coming off and I'm getting stronger!

Here we have a progress pic showing a weight cut from 369 pounds to 317 pounds. That's a solid total loss of 52 pounds.

F/34/5’4” [300lbs > 140lbs = 160lbs] (15 months) Finally hit my goal!

F/34/5’4” [300lbs > 140lbs = 160lbs] (15 months) Finally hit my goal!

Here you can see a progress photo showing a weight reduction from 300 pounds to 140 pounds. That's an impressive loss of 160 pounds.

F/27/5'4" [130lbs to 160lbs] (4 years, 3 months) + (B: 160lbs; S: 335lbs; D: 341lbs) ----> from sedentary to competitive powerlifter

F/27/5'4" [130lbs to 160lbs] (4 years, 3 months) + (B: 160lbs; S: 335lbs; D: 341lbs) ----> from sedentary to competitive powerlifter

Here we have 7 progress photos showing a muscle gain from 130 pounds to 160 pounds. That's an impressive gain of 30 pounds.

F/31/5’4” [230 > 165 = 65lbs] Feeling the best I’ve ever felt in my body, grateful for this journey!

F/31/5’4” [230 > 165 = 65lbs] Feeling the best I’ve ever felt in my body, grateful for this journey!

Here you can see a progress photo showing a weight reduction from 230 pounds to 165 pounds. That's an impressive loss of 65 pounds.

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