A 2 Year Weight Loss Journey: M/20/5'10 Goes From 200Lbs to 140Lbs

Introduction

Fairwolf, a male in his 20s and standing at 5'10, shares his inspiring weight loss journey on Reddit. Within two years, he was able to shed off 60lbs and get closer to his goal weight of 140lbs. In this article, we'll dive deep into Fairwolf's journey and how he achieved his weight loss goals through sheer perseverance and dedication.

Diet

Fairwolf's weight loss journey was largely attributed to his change in diet. He mentions that he switched to a more wholesome food selection and meal prepped regularly to ensure he stayed on track. This involved switching to more healthy snacks, such as fruits and nuts, and opting for more lean meats like chicken or turkey with lots of veggies. Additionally, he limited his intake of sugary drinks and junk food. According to Fairwolf, tracking his food intake with an app provided him with better insights into what he was consuming and helped him maintain his calorie goals.

Exercise

Another key ingredient to Fairwolf's weight loss journey was his dedication to exercise. Initially, he mentions that he started with light workouts, such as walking and biking. Eventually, he incorporated more rigorous exercise routines that included weight lifting, running and HIIT workouts. Despite his busy schedule, he made sure to stay consistent with his exercise plan and use it as a stress reliever. Additionally, he used wearable fitness devices to keep track of his progress and stay motivated.

Challenges Faced and Lessons Learned

Fairwolf admits that his weight loss journey wasn't entirely smooth sailing. Throughout his two-year journey, he faced setbacks such as losing motivation, reaching weight plateaus and dealing with injuries. However, he learned to use these setbacks as opportunities to educate himself and create effective solutions. For example, he mentions that he found new workout routines to replace his injured workouts, and he employed a weight loss support network to help him stay motivated.

Conclusion

Fairwolf's weight loss journey is a testament to the power of dedication and perseverance when it comes to health and fitness. By making small lifestyle changes in his diet and consistently sticking to his workout routine, he was able to achieve his goal weight of 140lbs. For anyone looking to embark on their weight loss journey, Fairwolf's story highlights the importance of a solid plan, staying consistent and staying open to adapting along the way.