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M/19/6'3" Weight Loss Journey: From 265Lbs to 200Lbs in 3.5 Years

Read about one reddit user's inspiring 65lbs weight loss journey over 3.5 years and gain tips for your own journey!

Article by Madeleine Smith

A photo of a 6'3" man showing a weight cut from 265 pounds to 200 pounds. A respectable loss of 65 pounds.
M/19/6'3" [265lbs>200lbs=65lbs] 3 1/2 year progress and not stopping!
Originally posted on /r/progresspics

Introduction

One reddit user recently shared their weight loss journey, starting at 265lbs and ending 65lbs lighter at 200lbs. The journey took 3.5 years and involved a combination of diet and exercise changes. This article will summarize their journey and provide tips for others on a similar path.

The Journey

The reddit user started their journey by tracking their calorie intake and eating at a moderate deficit. As they started to lose weight, they incorporated more regular exercise into their routine, starting with cardio and later adding weightlifting. Along the way, they made adjustments to their diet and exercise based on what was or was not working. Overall, the journey was slow and steady, with occasional ups and downs.

Tips for Success

The reddit user's success can be attributed to several factors, including consistency, patience, and a willingness to adapt. They found that tracking their calorie intake was essential, and regularly checking progress helped them stay motivated. They also emphasized the importance of finding types of exercise that you enjoy and can stick with long-term.

The Benefits of Weight Loss

The reddit user reported significant improvements in their physical and mental health as they lost weight. They had more energy, were able to be more active, and felt more confident in their appearance. They also experienced a boost in self-esteem and positive mood. These benefits are well-supported by scientific research.

Conclusion

The weight loss journey of this reddit user is an inspiration to others looking to make a similar change. By adopting consistent healthy habits, tracking progress, and staying patient, success is possible. Remember, every individual will have a unique journey, and what works for one may not work for another. However, by combining effective strategies and finding what works best for you, weight loss and improved health is achievable.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.