A Two Year Transformation: Reddit User Goes From 312 to 215 Lbs

Extreme Cardio and Low-Calorie Diets Led to Rapid Weight Loss

Cadon, a 19-year-old who stands at 6'2" and weighed 312 lbs, shared their transformation on Reddit. They began with max incline cardio to lose weight within three months. At the time, they were eating only 800-1000 calories a day while doing cardio and 36-hour fasts each weekend. By August 2012, Cadon had reached a weight of 230 lbs, losing about 82 lbs within the first three months.

Moving Toward Weight Training and a Healthier Approach

After achieving their weight loss goal, Cadon decided to switch up their routine to incorporate weight training with an upper/lower split. Their diet changed for the better, incorporating IIFYM (If It Fits Your Macros) for a more sustainable diet plan. Cadon continued to alter their routine and eventually settled on a Push/Pull/Legs routine that they maintain to this day.

Steady Progress and Sustainable Health Habits

With a focus on macros and an appropriate weight training routine, Cadon's progress became slower but steadier, reaching a weight of 215 lbs by the time of their Reddit post. They continue to focus on maintaining a healthy lifestyle and enjoying the foods they love with a macro-based approach.

Inspiration to Others and the Importance of Finding a Sustainable Routine

Cadon's two-year transformation serves as inspiration to others who may be struggling with their own weight loss journey. However, it is important to note that their initial weight loss came from extreme measures that should not be sustained for long periods of time. Finding a sustainable routine, incorporating strength training, and focusing on macros are all tips that can help people achieve a healthy weight and lifestyle in a more sustainable way.

Final Thoughts: Encouragement to Find What Works

Cadon's experience shows that weight loss goals can be achieved with considerable hard work and dedication. For those looking to lose weight, it is important to find a routine that works best for them, incorporating exercise and healthy eating habits that can be sustained long-term. While the initial progress may seem slow, the focus on sustainability can ensure steady progress towards a healthy weight and lifestyle.