A 19 Year Old's Journey to Lose 39Lbs in 7 Months

Introduction

Losing weight can be a challenging and daunting task, no matter your age. It takes dedication, hard work, and a willingness to make lifestyle changes. However, the reward of being healthy and feeling great about yourself is worth the effort. One Reddit user, known only as '[deleted]' shares his journey of losing 39lbs in just seven months, inspiring others to embark on their weight loss journeys.

The Journey

At the beginning of their weight loss journey, '[deleted]' weighed 220lbs at 5'11. After seven months of dedication to their diet and exercise program, they shed 39lbs and brought their weight down to 181lbs. '[Deleted]' certainly did not compromise on food - they mentioned that they still enjoyed some of their favorite meals, but in moderation. Instead, they focused on portion control and a calorie deficit diet for effective weight loss.

The Importance of Exercise

In addition to dietary changes, '[Deleted]' also incorporated exercise into their weight loss journey. Physical activities like running, swimming, biking, and weight training are great options for burning calories and increasing overall fitness levels. However, [Deleted] notes that exercise should not be used solely as a 'punishment' for eating unhealthy foods. Instead, it should be viewed as a way of maintaining a healthy lifestyle.

Celebrate Small Victories

Weight loss is not always a linear journey - there are moments of stagnant progress and periods of relapse. However, '[Deleted]' advises that celebrating small victories along the way can help maintain motivation and ultimately lead to long-term success. Taking progress pictures, tracking measurements, and journaling can all be helpful in recognizing and celebrating these triumphs.

Conclusion

Losing weight is a personal journey that requires patience and determination. '[Deleted]'s weight loss journey is proof that it's possible to achieve your desired weight by committing to making lifestyle changes like healthier eating habits and regular physical activity. This Reddit user's achievement is inspiring and can motivate anyone to explore their potential for personal weight loss success.