Weight Loss Journey: M/19/5'11 (205 > 165 = 40Lbs) in 13 Months

Introduction

Losing weight requires consistent effort and determination. It's always good to feel encouraged when you see someone else achieving the same goal. And that's what we have here: the inspiring weight loss journey of a Reddit user who goes by the name Tommydavo. He lost an impressive 40lbs over the course of 13 months, and he's only 5lbs away from his goal weight. Let's take a closer look at his journey and learn from his experience.

The Workout Routine

Tommydavo's workout routine consists of training with weights four times a week, each session focusing on a different set of muscles followed by one cardio session every week. It's an excellent example of how simple and easy it can be to get into a work-out routine. To supplement his workouts, he ensured his diet was in check.

The Diet Plan

One significant aspect of Tommydavo's weight loss journey is his focus on diet. He tracked his calories and made sure he created a 450-calorie deficit as a daily average. Additionally, he and made sure to consume at least 1 gram of protein per pound of body weight. As unglamorous as dieting can be, it remains the most crucial factor in a weight loss journey.

The Benefits and Motivation

Tommydavo's hard work paid off big time, and after thirteen months, he lost 40 lbs. Apart from weight loss, he has many benefits to show, including the highly coveted 'V' shape in his upper abdomen muscles. The comments in his Reddit thread alone reveal his hard work is inspiring people to start their own weight loss journeys.

Takeaway

Tommydavo's weight loss journey is an inspiration for anyone looking to lose weight. By following a consistent workout routine and managing his nutrient intake, he was able to achieve his goals. If you're starting your weight loss journey, remember that it's not about being perfect but making an effort in the right direction. Start small, stay focused, and make adjustments along the way.