39 Pounds Weight Loss Journey with Philosophies and Routine

Philosophies of weight loss

The Reddit user shared the theory of rounding up calories to ensure a healthy calorie deficit. They suggested TDEE (Total Daily Energy Expenditure) calculator to measure burned calories per day, and not eating more than the calculated TDEE in a day. They explained that weight loss is possible while eating any food using a daily budget of TDEE. They stressed the importance of exercising to stay healthy and thinking about added benefits only as a bonus. Finally, the user emphasized the importance of trusting the process of weight loss and motivating themselves in keeping aligned with calorie deficit.

Routine

The Reddit user shared their weight loss routine, which included 8 miles of cycling in a hilly area, occasional 20-30 mile rides, 5 push-ups every 1-2 hours, and recently, 6-8 chin-ups a day. They aim to maintain a 400 calorie deficit daily, and even if they happen to eat the equivalent of their TDEE, they consider the day a success. The user explained that their routine evolved over time when they started biking 6 miles and doing push-ups daily, which resulted in losing weight at a faster rate than before. Currently, the user bikes 8 miles a day to reach the nearest chin-up bar.

Future plans

The Reddit user is on the border of overweight and healthy weight and plans to lose 8-9 more pounds to reach the center of a healthy BMI before considering going further.

Conclusion

The user shared their journey of losing 39 pounds in 16 months and how trusting the process of weight loss, having a healthy calorie deficit, and exercising regularly helped them achieve their goals. They emphasized the need to stay motivated and think of weight loss as a long-term process that requires a healthy lifestyle.

Takeaway message

The Reddit user's journey of losing 39 pounds highlights the importance of having a healthy calorie deficit, regular physical activity, and trusting the process of weight loss. However, it is vital to remember that weight loss is not an overnight process and requires a long-term mindset. Everybody should experiment with their own routines whilst keeping a tab on calories to achieve healthy and long-lasting weight loss.