M/19/5'10 150 > 170 Lbs: 2 Year Weight Journey Progress

Introduction

IrishEPF, a 19-year-old male at 5'10, shared his 2-year progress journey on Reddit, thanking his best friend for guiding him to his current shape. He went from weighing 150 pounds to 170 pounds.

Diet

The main change in IrishEPF's diet was avoiding sodas and processed foods. He focused on eating chicken and rice and other healthy food instead. A balanced diet, along with workout regimens, plays a vital role in a weight loss or weight gain journey.

Exercise Regimen

The key factor in IrishEPF's 2-year progress journey was his workout regimen. He went to the gym every day for at least an hour and a half. Doing cardio and resistance training helped him achieve his weight gain goals. Developing a consistent workout plan is essential to achieve any weight loss or gain targets.

Motivation

IrishEPF's transformation journey also moves us with the power of support and motivation. His best friend played a significant role in pushing him to reach his goals. His friend's guidance and company made his journey joyful instead of daunting. Motivation and support fuel individuals to reach out to their destination and face any challenges that come along the way.

Conclusion

IrishEPF's transformation journey from 150 to 170 pounds is inspiring. His immense dedication, consistency, and a healthy lifestyle, including a balanced diet and a workout plan, helped him reach his current shape. Reading and learning from such journeys can motivate you to strive for progress in your weight journey, too. Remember that consistent work, patience, and support from your loved ones can help you reach your goals.