How One Reddit User Lost 14Lbs in 3 Months Through Diet and Exercise

Introduction

Reddit user Bradcrn shared their weight loss journey on the platform, detailing a loss of 14lbs in 3 months through exercise and improved dieting. The post received positive comments from users, but also offered constructive criticism and helpful advice.

Cardio and Strength Training

In addition to dietary changes, Bradcrn focused on cardio and strength training for exercise. They would typically spend an hour in the gym doing cardio and lifting 3 times a week. However, one user suggested taking more rest days and cutting down on the cardio to avoid burnout.

Diet Changes

Addiction to soda was Bradcrn's main source of caloric intake struggle. However, they were open to constructive criticism and suggestions from users, who recommended substituting flavored sparkling waters for soda, or gradually transitioning to diet soda before cutting it out altogether. Additionally, tracking their calorie intake more stringently was also advised.

Trying Things Out For Yourself

Bradcrn's post demonstrates the power of dedication and sticking to a routine over a period of time. While everyone's journey is unique, there are many tips and tricks that can be taken away from their experience. Trying out different exercises and diets for yourself is a great way to find what works best for you.

Conclusion

Bradcrn's weight loss journey is a testament to the power of exercise and improved dieting. While it may not be easy to overcome food addictions or find the best exercise routine for your body, Bradcrn's post serves as a reminder that progress is still progress, no matter how small. Don't be afraid to ask for help or try new things, as it could be just what you need to achieve your weight loss goals.