My Weight Journey: How I Gained 20Lbs in a Year Through Lifting at 18 Years Old

Introduction

One Reddit user, [deleted], posted about his weight journey on the site. He shared how he gained 20lbs in a year by lifting weights at 18 years old. This article will break down his progress and offer advice for those who want to take up weightlifting themselves.

Starting point

When he began his journey, the user weighed 135lbs and stood at 5'6''. He shared that he had always been unhappy with his body and had no previous experience with lifting or exercise. He realized that he wanted to make a change and began researching different workout routines and diets.

His routine

According to his Reddit post, the user followed a 6-day split routine, working out different muscle groups each day. He also made changes to his diet, increasing his protein and calorie intake. He shared that he was consistent with his routine, seldom missing a workout.

Results

After almost a full year of lifting, the user went from 135lbs to 155lbs. He posted progress pictures on Reddit, showing the transformation in his body shape. He shared that he was proud of his progress and was motivated to continue his fitness journey.

Takeaway

This Reddit user's weight journey is a testament to the power of consistency and hard work. While he admitted that he had no prior experience with lifting or exercise, he was able to achieve his goals through research and dedication. For those who want to follow in his footsteps, it's essential to do your research and commit to a routine. With patience and persistence, anyone can make progress on their fitness journey.