M/18/5'11 Weight Loss Journey: Went From 190Lb to 145Lb a Shoutout to Genetics

Starting the Weight Loss Journey

At 18 years old and 5'11, the Reddit user [deleted] decided to take charge of their weight and begin a journey towards healthier living. Starting at 190 pounds, the goal was to shed some weight and live a healthy and fit life.

The Struggle During the Journey

The weight loss journey wasn't easy. There were times the user felt down and lost track of their progress. However, they kept motivated by eating healthily and exercising regularly. Taking pictures periodically and posting to Reddit helped to monitor and reflect on progress.

Achieving the Goal Weight

After months of hard work and motivation, the Reddit user achieved their goal weight of 145 pounds - an impressive 45-pound weight loss. The user noted that genetics may have influenced their abdominal muscle development but did not let that stop their continued efforts towards a healthier body.

Lessons Learned from the Journey

The Reddit user gained valuable insights while on their journey to a healthier lifestyle. They learned that weight loss takes time, effort, and patience. A healthy diet and regular physical activity help to create healthy habits and maintain weight loss success. The user also learned to appreciate their body along the way, with the final result making all the hard work worthwhile.

Encouragement to Others

The weight loss journey of [deleted] is a testament to individuals who want to achieve their desired body weight. By eating healthily, exercising regularly, and having patience, anyone can transform their lives for the better. Put forth the effort and dedication, and the results will be well worth it.