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Teenage Redditor Gains 31 Lbs in 9 Months to Overcome Being Called Skinny

M/17/5'9" Redditor JustTryinToGetBuff gains 31 lbs in 9 months and shares routine and diet on Reddit. Science-based look at his journey.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a weight gain from 125 pounds to 156 pounds. A net gain of 31 pounds.
A progress pic of a 5'9" man showing a weight gain from 125 pounds to 156 pounds. A net gain of 31 pounds.
A progress pic of a 5'9" man showing a weight gain from 125 pounds to 156 pounds. A net gain of 31 pounds.
A progress pic of a 5'9" man showing a weight gain from 125 pounds to 156 pounds. A net gain of 31 pounds.
A progress pic of a 5'9" man showing a weight gain from 125 pounds to 156 pounds. A net gain of 31 pounds.
A progress pic of a 5'9" man showing a weight gain from 125 pounds to 156 pounds. A net gain of 31 pounds.
A progress pic of a 5'9" man showing a weight gain from 125 pounds to 156 pounds. A net gain of 31 pounds.
M/17/5'9" [125 to 156 = 31 lbs gained] (9 months) was tired of being called skinny
Originally posted on /r/progresspics

Introduction

Many people struggle to gain weight, and being called skinny can be demotivating. Redditor, JustTryinToGetBuff, shared his nine-month journey of gaining 31 lbs.

Diet

In his Reddit post, JustTryinToGetBuff shared that he consumed about 3,500 calories per day. He ate high protein foods such as chicken and eggs, while also incorporating carbs from sources like potatoes and pasta. He emphasized that he ate healthy most of the time, but did not restrict himself from indulging in junk food now and then.

Routine

JustTryinToGetBuff described his workout routine as a three-day split with a focus on compound exercises. He worked on his chest, shoulders, and triceps on one day, back and biceps on the second day, and legs and abs on the third day. He also did short cardio sessions to improve his stamina.

Progress

JustTryinToGetBuff's progress was evident, as he gained muscle and looked more defined. He attributed his success to consistency and dedication. Despite experiencing setbacks with injuries and a busy life, he persevered and stayed focused on his goal.

Conclusion

With hard work and a balanced approach, anyone can achieve their fitness goals. JustTryinToGetBuff's journey is a reminder that progress takes time, and making lifestyle changes is the key to long-term success. His story can inspire others to start their own fitness journeys, and make their own progress towards a healthier, happier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.