My 7 Month Weight Journey: Gaining 17Lbs with Lifting Progress

Introduction

A Reddit user shared their 7-month weight journey, documenting their progress from 140lbs to 157lbs. They also tracked their lifting progress with updates on their bench, squat, and deadlift. This article will explore their journey and results.

Weight Gain Journey

The user started their journey at 140lbs and aimed to gain weight through eating in a caloric surplus and lifting weights. Over the course of 7 months, they were able to gain 17lbs, putting them at 157lbs. They also shared their calorie intake for each month to show their dedication to their plan.

Lifting Progress

Along with documenting their weight gain progress, the user also shared updates on their lifting results for bench, squat, and deadlift. Their beginning and ending numbers are as follows: Bench - 80lbs to 160lbs, Squat - 110lbs to 200lbs, Deadlift - 135lbs to 225lbs.

Results and Lessons Learned

After 7 months of consistent effort, the user saw significant progress in both weight gain and lifting abilities. They share that the biggest lesson learned was the importance of consistency and trusting the process. They also encouraged others to experiment with their own fitness journeys and find what works best for them.

Conclusion

This Reddit user's weight journey displayed the power of dedication and consistency in achieving fitness goals. Through eating in a caloric surplus and lifting weights, they were able to gain 17lbs and improve their lifting abilities. Their journey serves as inspiration and motivation for others to experiment and find their own path to fitness success.