Male, 22 and 200Lbs: a Weight Loss Journey on Reddit

Introduction

A young male on Reddit has decided to share his weight loss journey with the online community. At 22 years old and weighing 200lbs, he is determined to lose weight in a healthy and sustainable way. In this article, we will track his progress, tips and lessons learned along the way.

Setting Realistic Goals

The first step in achieving any goal is to set realistic expectations. The Reddit user has set a goal to lose around 1-2 pounds per week, which is the recommended guideline for healthy weight loss. He has also created a daily calorie deficit of 500-1000 calories through a combination of exercise and dietary changes. This approach allows for healthy progress and avoids dangerous crash diets.

Tracking Progress

To stay motivated and monitor progress, the user has decided to track their weight every week. This allows him to determine if his current plan is working or if any adjustments are needed. He also uses a food tracker app to monitor his daily calorie intake and ensure he stays within his target range.

Making Lifestyle Changes

The key to weight loss success is making sustainable lifestyle changes. The Reddit user has incorporated a more balanced diet with lean protein, fruits, and vegetables. He has also increased his physical activity by jogging every day and doing strength-training exercises. These healthy habits are not only aiding in his weight loss journey but are also having a positive impact on his overall health.

Lessons Learned

Overall, this weight loss journey on Reddit proves that with commitment, dedication and patience, anyone can improve their health and achieve their weight loss goals. By setting realistic goals, tracking progress, making lifestyle changes and staying motivated, anyone can lose weight in a healthy and sustainable way. It’s important to recognize that there will be setbacks and challenges, but it’s never too late to start making positive changes. So why not start today?