Introduction: 33 / M / 6'1" / 201 lbs / Cutting

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M/25/6’0 [360 > 300 = 60lbs] (8 months)

What you can see here is a progress picture showing a weight reduction from 360 pounds to 300 pounds. That's an impressive loss of 60 pounds.

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F/44/5'4" [221 > 143 = 78] (7.5 months) Just 3 pounds to go and can't believe how far I've come! Hello Health!

Here you can see 2 progress pictures showing a fat loss from 221 pounds to 143 pounds. That's a solid total loss of 78 pounds.

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Completion: 29 / M / 5'11" / 210lbs / Fat Loss

Here we have 8 progress pictures showing a snapshot of 210 pounds at a height of 5'11

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F/26/5’2 [215>143>122=93lbs] I meant to post this in honour of my cake day yesterday but I wasn’t feeling it. The first picture I posted was on left so I felt it was important to do an update. I was lower in the summer but I am more content at my current weight. 🤙🏻

Here we have a progress pic showing a weight loss from 215 pounds to 122 pounds. That's a solid total loss of 93 pounds.

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M/26/5'6" [305lbs > 170lbs = -135lbs] (4yrs) Drivers License Before and After

Here we have a progress pic showing a weight loss from 305 pounds to 170 pounds. That's an impressive loss of 135 pounds.

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M/33/5'11" [163lbs > 187lbs = + 24lbs of muscle!] (6 months) This is the biggest I've ever been.

Here we have a progress pic showing a muscle gain from 163 pounds to 187 pounds. That's an impressive gain of 24 pounds.

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F/22/5’7 [203lbs > 183 lbs = 20lbs] (2 months) It’s not a lot and I’m nowhere near done, but I want to affirm that my body is changing! Sometimes it shows in little ways. Feeling better is what matters (Also, fat legs ftw)

What you can see here is a progress picture showing a weight cut from 203 pounds to 183 pounds. That's an impressive loss of 20 pounds.

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Introduction: Cutting/Female/24/5’6”/125lbs

What you can see here is 4 progress photos showing a snapshot of 125 pounds at a height of 5'6