The Weight Loss Journey of a 25 Year Old Male: From 176 to Advanced in 3 Months

The Starting Point

Harveybirdmen, a 25-year-old male, started his weight loss journey on September 12th, weighing at 176 pounds and standing at a height of 5'9. He classified himself as an advanced level and set a goal to push himself even further. He used intermittent fasting and a calorie deficit diet to start his journey.

The Progress

Throughout the journey, Harveybirdmen posted regularly on the subreddit, updating his followers on his progress. He experienced both ups and downs, and even hit a plateau where he didn't lose weight for a week. Despite this, he kept pushing and saw significant changes in his body composition.

The Motivation

Harveybirdmen found motivation in the support of the community on Reddit. He received encouragement and helpful tips from fellow weight loss enthusiasts. He also found motivation in the physical changes he noticed in his own body as he progressed towards his goal.

The End Goal

On December 5th, Harveybirdmen updated his followers on his final weight of 157 pounds. This was a total weight loss of 19 pounds over just three months. He felt better about himself, had more energy and felt happier. Harveybirdmen did state at the end of his post that he wants to maintain his weight and continue to improve his physical fitness.

Takeaway

Harveybirdmen's journey is an inspiring example of how with dedication, focus, and support, anyone can achieve their weight loss goals. He found success through a combination of intermittent fasting, a calorie deficit diet, and support from the Reddit community. As Harveybirdmen has shown, with commitment and consistency, anyone can make significant progress on their weight loss journey.