Intro: 40/F/5'8" 180lbs (Aug 28th - Nov 20th)

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Intro:22/F/5'2"/125.4lbs (Dec. 27th-March 20th)

Here we have 4 progress photos showing a snapshot of 125 pounds at a height of 5'2

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F/31/5’10” [285lbs>195lbs = 90lbs] (1 year) I've been maintaining for 3 years slowly losing the remainder :)

Here you can see a progress photo showing a weight loss from 285 pounds to 195 pounds. That's a solid total loss of 90 pounds.

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F/32/5’5” [227lbs (103kg) to 145lbs (66kg) =84 lbs (38kg) lost] one-year maintenance update 🥳

What you can see here is a progress picture showing a weight cut from 227 pounds to 145 pounds. That's a respectable loss of 82 pounds.

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M/27/6'0" [190lbs > 170lbs = 20lbs] (6 months) Time to bulk!

Here we have a progress pic showing a fat loss from 190 pounds to 170 pounds. That's a solid total loss of 20 pounds.

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M/18/6'0 [191lbs > 184lbs = 7lbs] (50 days)

Here you can see 3 progress pics showing a weight loss from 191 pounds to 184 pounds. That's a solid total loss of 7 pounds.

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M/19/6'3" [265lbs>200lbs=65lbs] 3 1/2 year progress and not stopping!

Here we have a progress pic showing a weight cut from 265 pounds to 200 pounds. That's a respectable loss of 65 pounds.

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Introduction: Fat Loss/Male/18/5'10"/233lbs

What you can see here is 3 progress pics showing a snapshot of 233 pounds at a height of 5'10

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M/30/6'8" [764lbs > 498lbs = 266lbs] Griff’s 2ND Update, (First) Mission Accomplished

What you can see here is a progress picture showing a weight reduction from 764 pounds to 498 pounds. That's an impressive loss of 266 pounds.