Check out these social posts found around the internet
Intro:22/F/5'2"/125.4lbs (Dec. 27th-March 20th)
Here we have 4 progress photos showing a snapshot of 125 pounds at a height of 5'2
F/31/5’10” [285lbs>195lbs = 90lbs] (1 year) I've been maintaining for 3 years slowly losing the remainder :)
Here you can see a progress photo showing a weight loss from 285 pounds to 195 pounds. That's a solid total loss of 90 pounds.
F/32/5’5” [227lbs (103kg) to 145lbs (66kg) =84 lbs (38kg) lost] one-year maintenance update 🥳
What you can see here is a progress picture showing a weight cut from 227 pounds to 145 pounds. That's a respectable loss of 82 pounds.
M/27/6'0" [190lbs > 170lbs = 20lbs] (6 months) Time to bulk!
Here we have a progress pic showing a fat loss from 190 pounds to 170 pounds. That's a solid total loss of 20 pounds.
M/18/6'0 [191lbs > 184lbs = 7lbs] (50 days)
Here you can see 3 progress pics showing a weight loss from 191 pounds to 184 pounds. That's a solid total loss of 7 pounds.
M/19/6'3" [265lbs>200lbs=65lbs] 3 1/2 year progress and not stopping!
Here we have a progress pic showing a weight cut from 265 pounds to 200 pounds. That's a respectable loss of 65 pounds.
Introduction: Fat Loss/Male/18/5'10"/233lbs
What you can see here is 3 progress pics showing a snapshot of 233 pounds at a height of 5'10
M/30/6'8" [764lbs > 498lbs = 266lbs] Griff’s 2ND Update, (First) Mission Accomplished
What you can see here is a progress picture showing a weight reduction from 764 pounds to 498 pounds. That's an impressive loss of 266 pounds.