10 Months of Hard Work: a Reddit User's Journey to a Healthy Bmi Range

Introduction: The Journey to a Healthier BMI Range

One reddit user with the username charbo25 has finally reached the healthy BMI range after 10 months of hard work. This male, 6’4” tall, once weighed 270 lbs but has now reached a healthier weight of 205 lbs. Read on to discover how he did it.

Changing Eating Habits for Weight Loss

Charbo25 adopted a very specific diet for his weight loss journey. He ate grilled chicken breast, tuna sandwiches, oatmeal with peanut butter, and broccoli most of the time, with occasional changes to his dinner meals. By keeping to this specific meal plan, he was able to avoid constantly calculating calorie counts.

Intermittent Fasting as a Behavioral Tool

Charbo25 also used intermittent fasting as a behavioral tool to help him achieve his weight loss goals. His eating schedule from 12 PM to 8 PM helped him avoid eating late at night, which is a common challenge for many people. While not convinced that intermittent fasting is physiologically better than standard eating schedules, Charbo25 found that it helped him behaviorally.

Dealing with Hunger During Weight Loss

Charbo25 was on a 1000 calories deficit each day, but he always ensured that he ate more than 1000 calories. He found himself feeling hungry only in the last few hours before breaking his fast. This might be different for others trying to lose weight, but it's important to manage hunger and ensure that the body is still receiving appropriate sustenance.

Conclusion: The Marathon, Not The Sprint

Charbo25's experience reminds us that losing weight and reaching a healthier BMI range can be a marathon and not a sprint. It takes intentional changes to eating patterns and habits, along with the employment of helpful behavioral tools like intermittent fasting. While everyone's journey will be different, it's important to stay focused, disciplined, and, most importantly, motivated. Try out Charbo25's methods for yourself and see the progress you can make!