From Tired and Hungover to Happy: a Weight Loss Journey

Introduction

KaleidoKitty, a female Reddit user, revealed how she lost 100 pounds in just two years. Her weight loss journey began with quitting smoking and alcohol and tracking what she ate.

Counting Calories

KaleidoKitty shared on Reddit that counting calories helped her to lose weight. Over time, she learned which foods were more satiating and which foods were better in terms of macro and micronutrients. She also revealed that she used a food scale to make sure she was consuming the correct portions.

Overcoming Obstacles

Losing 100 pounds was not easy for KaleidoKitty. She had to deal with cravings, emotional eating, and setbacks. However, she did not let these obstacles defeat her. Instead, she found new ways to cope with stress and stay motivated. She engaged in physical activities and found fun hobbies to keep her distracted.

The Benefits of Weight Loss

KaleidoKitty shared that losing weight has not only improved her physical health but also her mental health. She has more energy and feels happier overall. She no longer wakes up feeling tired or hungover from alcohol. She encourages others who want to lose weight to just start small with one habit or change and work from there.

Conclusion

KaleidoKitty's weight loss journey proves that with determination, patience, and small changes, anyone can achieve their weight loss goals. Counting calories, quitting smoking and alcohol, and staying active have helped her to shed 100 pounds and feel happier and healthier. However, each individual's weight loss journey is unique, and therefore, it is important to find what works best for oneself.