F/37/5'4 [255 > 155 = 100] (24 months) Tired and Hungover to Happy! Quit smoking and alcohol and started counting calories.

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M/21/5'5" [110lbs>150lbs = 40lbs] (5 years)

Here we have a progress pic showing a muscle gain from 110 pounds to 150 pounds. That's a respectable gain of 40 pounds.

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Introduction: Cutting/Female/38/5’6”/144lbs

What you can see here is 3 progress pics showing a snapshot of 144 pounds at a height of 5'6

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M/33/5'9" [286lbs > 182lbs = 104lbs] 2019 vs 2021 - IF & combat sport (still a bit to go)

Here you can see a progress photo showing a weight cut from 286 pounds to 182 pounds. That's a respectable loss of 104 pounds.

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M/24/5'6" [210 > 150 = 60 pounds] Hi r/progresspics! I dropped sixty pounds in a year and a half using Weight Watchers and mild exercise! Questions welcome!

What you can see here is a progress picture showing a weight reduction from 210 pounds to 150 pounds. That's a respectable loss of 60 pounds.

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M/18/5'6''. Almost exactly a year of lifting. 135 lbs-155 lbs.

What you can see here is a progress picture showing a weight gain from 135 pounds to 155 pounds. That's a solid total gain of 20 pounds.

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M/30/6’0 [323lbs.-263lbs.=60 lbs. lost] (5 months) Left picture is from late November 2021, right is today. Started losing weight January 10th, 2022. The body progress has been great, but the face gains are awesome.

What you can see here is a progress picture showing a weight reduction from 323 pounds to 263 pounds. That's a solid total loss of 60 pounds.

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M/30/6'0 [160lbs > 196lbs = +36lbs] (8 months) Bodyweight exercises and 70 jars of peanut butter later...

Here we have 4 progress photos showing a muscle gain from 160 pounds to 196 pounds. That's a solid total gain of 36 pounds.

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F/28/4'11" (216lbs - 156lbs = 60lbs down) 1 year ago I decided to get real about losing weight. Feeling better all the time.

Here you can see a progress photo showing a weight cut from 216 pounds to 156 pounds. That's an impressive loss of 60 pounds.