30Lbs Weight Loss Success in 10 Years: Slow and Steady Progress

Introduction

cc-amor, a 32-year-old female, has shared her 30lbs weight loss journey on Reddit. She went from 120lbs to 150lbs with a slow and steady progress over 10 years. The post has attracted over 1150 upvotes and numerous comments.

Dedication and Discipline

cc-amor shared that she went to CrossFit 4-6 days a week to achieve her weight loss goals. She emphasizes practicing the form and reps over speed and weight. Additionally, she ate mostly healthy without any special diets and maintained portion control. cc-amor's journey shows consistency and persistence in her efforts to achieve her weight goals.

Setbacks and Mental Health

cc-amor also shared that she had huge setbacks with her weight loss, which she emphasizes that it is normal. She advises everyone to keep going despite the setbacks. Additionally, she shares how going to the gym was an outlet for some of her mentally stressful times. This advice emphasizes the importance of mental health in weight loss journeys.

Body and Mind Transformation

cc-amor's transformation is not only physical but also mental. She is a good example of how regular physical exercise could also have an impact on mental health. cc-amor's story is a reminder that with a slow and steady progress, dedication and discipline, anyone could achieve their weight loss goals.

Conclusion

cc-amor's 30lbs weight loss success story is not only inspiring but also informative. Her journey shows that weight loss could take time, but if done with dedication and discipline, sustainable results could be achieved. Her advice to keep going despite setbacks and to focus on both physical and mental health is something that everyone could learn from.