F/32/5’5” [227lbs (103kg) to 145lbs (66kg) =84 lbs (38kg) lost] one-year maintenance update 🥳

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M/28/5'9" [413 > 342.6 = 70.4] (3 months) /r/Keto has given me my life back! I feel so much better and even more motivated.

Here you can see a progress photo showing a weight cut from 413 pounds to 342 pounds. That's an impressive loss of 71 pounds.

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Introduction: Cutting/Male/26/5’11”/198lbs.

Here you can see 3 progress pics showing a snapshot of 198 pounds at a height of 5'11

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INTRO 25/M/5'6"/190lbs (August 27th-November 19th)

What you can see here is 4 progress photos showing a snapshot of 190 pounds at a height of 5'6

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F/25/5’8” [250 > 210 = 40] still have a long way to go but happy to see my jaw line again

Here you can see a progress photo showing a weight loss from 250 pounds to 210 pounds. That's an impressive loss of 40 pounds.

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M/31/6' [265lb > 210lb = -55lb] (2.5 years approx) Still not ideal weight, but body composition is where I want it to be.

What you can see here is a progress picture showing a weight loss from 265 pounds to 210 pounds. That's a solid total loss of 55 pounds.

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M/28/5'8" [265 > 242 > 210 = 55 lbs total] (11 months) Just been going through some old photos in my phone and it feels unreal. The middle photo will always be my favorite because at the time I thought I was SKINNYYY lol. Still got a ways to go, but I'm really happy so far.

What you can see here is a progress picture showing a weight cut from 265 pounds to 242 pounds. That's a solid total loss of 23 pounds.

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M/21/5’7[118<150=32 pounds] (2 years)

Here we have a progress pic showing a muscle gain from 118 pounds to 150 pounds. That's an impressive gain of 32 pounds.

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M/28/5'9" [253lbs > 171lbs = 80lbs] (1 year). I never thought I'll get to post here!!!

Here you can see a progress photo showing a weight loss from 253 pounds to 171 pounds. That's a solid total loss of 82 pounds.