F/31/5’2” [211 Lbs > 176 Lbs = 35 Lbs] Going on Month 3, but It’s Felt like a Lot Longer User's Weight Journey
Follow this Reddit user's journey from 211 lbs to 176 lbs in 3 months through CICO and daily exercise.
Article by Madeleine Smith
Introduction
This Reddit user, bannaberry, has shared their amazing weight loss journey with the community. She has lost 35 pounds in 3 months through a combination of CICO and daily exercise. Her hard work and determination have paid off.
Diet
This Reddit user has kept her daily caloric intake between 1300-1600 calories. While her eating varies due to work, she has tracked her intake closely. She has found a balance that works for her and sticks to it.
Exercise
Bannaberry works out for 45-60 minutes every day in the evening after work. She either walks/runs with a 5K app or goes to the gym and hops around machines. She does six machines with three sets of 16 reps, and she ups the weight depending on if it's getting easy or if she's too tired to do the usual weight. She also walks a lot during work and gets around 10,000 steps a day, sometimes more.
Stretch Marks
While this Reddit user has experienced impressive weight loss, she has also developed stretch marks in various areas, such as her arms and waist. However, she shares that using cocoa butter lotion has made them less visible.
Conclusion
Bannaberry's weight loss journey is a testament to the power of consistency and hard work. She has managed to lose 35 pounds in just three months and inspire thousands of Reddit users. While everyone's weight loss journey is unique, they can all learn from her dedication and commitment to reaching her goals. If you want to lose weight, it's essential to find a plan that works for you, track your progress, and, most importantly, be consistent over time. You too can achieve your goals with the right mindset and tools to support your journey.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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